Doula ServicesTHE Support YOU DESERVE.
KŌKUA BIRTH
KŌKUA BIRTH
my PROMISESUPPORTing ALL types OF BIRTh
However and wherever you choose to birth your baby, you deserve to feel safe and understand your options. Having a doula present at your birth insures that you will have a loving supportive guide and advocate by your side. Studies have shown that doulas improve birth outcomes across the board and increase your chance of being satisfied by your experience.
To better understand a doulas role and see the evidence on doulas support, click the button below.
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Free Downloads Tools & RESOURCES
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the 5-5-5 Postpartum Rule
Learn about the 5-5-5 postpartum recovery rule. A resource that will help you recover smoothly and safely to avoid postpartum injuries and reduce your risk of things like postpartum depression, anxiety, clogged milk ducts and mastitis. The basics of the rule consists of 5 days in bed, 5 days on the bed and 5 days around the bed.
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Birth bag essentials
Wondering what to pack in that birth bag? Heres a list covering all the things you’ll need for a comfortable stay. From snacks to dermoplast, its all in here!
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Pregnancy to Postpartum must haves
From comfortable laboring robes to nipple creams, find them all in my amazon storefront. The essentials I recommend to all my clients will help you feel more comfortable and confident during your pregnancy all the way through your postpartum recovery.
KŌKUA BIRTH
KŌKUA BIRTH
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A doula is a trained professional who provides emotional and physical support to expectant mothers before, during, and after childbirth.
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A midwife is a licensed medical professional who is responsible for the medical care of the mother and baby. A doula, provides emotional and physical support to the mother but is not a medical provider.
FREQUENTLY ASKED QUESTIONS.
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Supporting your partner during postpartum can be done in several ways. Some strategies include helping with household tasks, taking care of baby, offering emotional support, or by encouraging self care.
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Signs of labor include regular contractions, changes in the cervix, water breaking, bloody show, and increased vaginal discharge. These signs can indicate that labor is starting, but it’s important to note that every woman’s experience is different.